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3 Low Cal Iced Tea Refresher Recipes with Collagen

3 Game-Changing Collagen Refresher Recipes Using Peach & Yuzu Lime Iced Tea Collagen

If you've been craving fruity, revitalizing iced beverages but need something that actually supports your health goals—hydration, skin glow, and all that—welcome to your new daily ritual. With Boba Nutrition's Peach Iced Tea Collagen and Yuzu Lime Iced Tea Collagen, we're whipping up three timeless refresher dupes, minus the sugar overload, preservatives, or long drive-thru lines.

 

What Are Collagen Refresher Drinks?

Collagen refreshers beverages are vibrant iced teas infused with marine collagen peptides, all-natural fruit flavorings, and in these recipes you'll add the hydration of water and/or lemon juice. These vibrant beverages aren't just eye candy—they're a functional spin on fruity refreshers packed with benefits for your skin, hair, nails, joints, and gut.

 

Boba Nutrition Collagen

healthy fruity boba

 

Regular Refreshers VS Boba Nu Collagen Refreshers

Feature Boba Nu Collagen Refresher Typical Refreshers
Calories 20–25 kcal
Up to 6x less calories

130–160 kcal
Sugar 0-5g (depending on fruit)
Zero sugar, zero crash
32–37g 😬
Protein 5g (Collagen)
0g
Skin & Joint Benefits ✅ Yes
❌ No
Sweeteners Stevia (Natural) Syrups / Cane Sugar
Carbs 0–1g 33–37g
Benefits Collagen, low-carb, gut-friendly Just sugary flavor
Cost Per Serving ~$2 $5–$7+

All collagen refreshers aren't just a drink—they're a disguised self-care ritual. Compare that to 30+ grams of sugar in most commercial drinks, and the choice is a no-brainer.

 

Boba Nutrition Collagen Refresher Recipes:

Recipe 1: Peach Green Tea Lemonade Collagen Refresher


Ingredients:

  • 1 scoop Boba Nu Peach Iced Tea Collagen
    (The peach iced tea collagen contains real tea leaves and all-natural peach flavors)
  • 1.5 cups cold water
  • ¼ cup fresh lemon juice
  • Ice cubes
  • Fresh or freeze dried peach slices
  • Mint (optional)

Instructions:

  1. Mix 1 scoop of collagen powder with cold water in a shaker or mix handheld mixer.
  2. Add lemon juice and peaches–shake/mix again.
  3. Pour over ice, garnish with peach slices and mint.


Nutritional Benefits

  • 5g collagen
  • 5g protein
  • 0g sugar
  • Low calorie
  • Real black tea
  • All natural peach flavor
  • Refreshing without caffeine overload (1 scoop of peach iced tea contains 50mg of caffeine)

Peach Iced Tea Collagen Benefits

peach iced tea collagen powderpeachcollagenutrition_800x (1).webp

 

Recipe 2: Strawberry Berry Acai Collagen Refresher


Ingredients:

  • 1 scoop Boba Nu Yuzu Lime Iced Tea Collagen (replaces the lemonade & tea)
  • 1 cup cold water
  • 1 cup white grape juice (we recommend all-natural, low-cal Welch's)
  • Acai Powder or Puree (this adds the signature flavor & vibrant color)
  • Fresh or freeze dried strawberries
  • Ice

Instructions:

  1. Mix 1 scoop of Yuzu Lime Collagen, 1 scoop of acai powder or puree with water and grape juice in a shaker or mix handheld mixer.
  2. Add strawberries & stir (muddle strawberries before adding for more flavor)
  3. Pour over ice & garnish with lime wedge

Nutritional Benefits

  • 0g sugar from collagen tea/lime flavor
  • Low calorie
  • Real black tea
  • All natural peach flavor
  • Refreshing without caffeine overload (1 scoop of peach iced tea contains 50mg of caffeine)

Yuzu Lime Iced Tea Collagen Benefits

yuzu lime marine collagenyuzulimenutrition.jpg



Recipe 3: Mixed Berry Citrus Collagen Refresher


Ingredients:

Instructions:

  1. Mix collagen powder with still grape juice (shake or handheld mixer).
  2. Fill a glass with pearls, ice & berries.
  3. Add the collagen mixture, then top with sparkling water.
  4. Stir lightly and serve.

Nutritional Benefits

  • 0g sugar from collagen tea/lime flavor
  • Low calorie
  • Real black tea
  • All natural peach flavor
  • Refreshing without caffeine overload (1 scoop of peach iced tea contains 50mg of caffeine)

Yuzu Lime Iced Tea Collagen Benefits

yuzu lime marine collagenyuzulimenutrition.jpg

 

Detailed Healthy Refreshers vs Traditional Refreshers

Refresher Calories Carbs Sugar Protein Collagen Caffeine Bonus Benefits
Peach Collagen Refresher (Boba Nutrition) 20 kcal 0 g 0 g 5 g 5 g (Fish Collagen Peptides) 50 mg Supports skin, joints, and hair health
Traditional Peach Tea Lemonade 130 kcal ~33 g ~32 g 0 g 0 g ~25 mg Mostly sugar, no functional benefits
Yuzu Lime + Strawberry Collagen Refresher (Boba Nutrition) 25 kcal 1 g 0 g 5 g 5 g (Fish Collagen Peptides) 50 mg Boosts hydration, immune support, and glow
Traditional Strawberry Citrus Refresher 140 kcal ~35 g ~32 g 0 g 0 g ~45 mg High sugar, no protein or real nutrients
Berry Citrus Collagen Refresher (Boba Nutrition) ~25 kcal 1–2 g 0 g 5 g 5 g (Fish Collagen Peptides) 50 mg Great for hydration, digestion & anti-aging
Traditional Summer Berry Lemonade 160 kcal ~37 g ~37 g 0 g 0 g ~45 mg Highest sugar and calorie content

Refresher Add Ons, Tips & Ideas

Adding Electrolytes and Antioxidants:

  • A splash of coconut water
  • A pinch of pink Himalayan salt
  • Fresh mint and lemon zest

Carbonated Twist: Sparkling Water Hacks:

  • Require fizz? Initially, blend the collagen powder in noncarbonated water, then top with sparkling water to preserve carbonation.

Benefits Beyond Beauty

  • Promote gut health and digestion
  • Support healthy bones and connective tissue
  • Help reduce sugar cravings

Creative Garnishes and Presentation

  • Add frozen berries instead of ice
  • Utilize citrus peel curls for elegance
  • Utilize eatable blossoms for extraordinary events

Helpful Tools for Creating Your Own Collagen Beverages

To elevate your at-home refresher game, we recommend:

  • Cocktail shaker or mason jar (with lid for shaking)
  • Hand frother (for quick collagen mix-ins)
  • Citrus juicer
  • Reusable glass bottles or tall tumblers

 

FAQs

Do Boba Nutrition collagen teas contain caffeine?
Yes, but a small amount. As our Collagen contains real black tea each scoop has about 50mg of caffeine.

Can I mix the collagen with milk or smoothies?
Sure! Just dodge carbonated water in case of creamy bases.

Does collagen contain protein?
Yes, our collagens contain 5g of protein per serving.

How often should I drink collagen?
Everyday consumption is ideal for long haul skin and joint advantages.

What if I don't prefer cold drinks?

These teas are also great hot—just mix with warm water instead.

Are they vegan?

No. They contain bovine collagen peptides. For vegan products, go to the Boba Nutrition website.

 

Conclusion

Boba Nutrition's Peach and Yuzu Lime Collagen Teas don't just taste amazing—they're your new go-to healthy, refreshing, and beautifying iced teas. These collagen refresher recipes capture the essence of popular fruity teas with none of the rubbish. Only clean, effective ingredients to make you glow from the inside out.
Make them your ritual every day. Drink smarter. Glow naturally.

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