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Honeydew-Colada Protein Shake

As the weather grows warmer and the spring flowers begin to bloom, our taste buds automatically crave something light, refreshing, and invigorating. Welcome, then, the Spring Honeydew-Coloda, an energetic smoothie that unites the cool, mellow sweetness of honeydew with a tropical abundance of coconut and pineapple. Not only does it quaff like a vacation drink, but because it's made with Boba Nutrition's Honeydew Protein Powder, the beverage delivers a respectable protein punch without so much as a whisper of chalky aftertaste.

This smoothie is ideal for a post-workout pick-me-up, mid-day energiser, or even a fast breakfast. It's quick, it's clean, and it's indulgent-tasting, guilt-free.


Honeydew-Coloda Ingredients:

Honeydew Pina Colada Smoothie Ingredients
  • 1 scoop Boba Nu Honeydew Protein Powder
  • ½ cup of frozen or chilled pineapple chunks
  • ¾ cup coconut milk
  • ½ teaspoon freshly squeezed lime juice
  • Fresh mint leaves (garnish)

  • Optional:
      • ½ cup of ice cubes
      • 1 tablespoon shredded coconut
      • 1 tablespoon chia seeds

 

Honeydew Protein Shake Instructions:

  • Mix all ingredients (except chia seeds and garnishes) and blend at high speed until very silky smooth.
  • Serve over ice, garnished with shredded coconut and mint.
  • Sip and savor clean, tropical vitality!

  • Tip: Chill and/or freeze fruit when using fresh. This will make it thicker.

 

Key Boba Protein Ingredient: Brown Sugar Protein Powder

honeydew protein powderhoneydew protein powder nutritional facts

This recipe gets a boost from Honeydew Boba Protein Powderthat gives it a smooth, creamy base and a lot of high-quality protein. Here's why it's the ideal one:

  • 🚫 Sugar-Free: Savor the sweetness without the sugar, we use premium, all-natural monk fruit instead.
  • ⬇️ Low in Carbs & Calories: Perfect for a lean diet.
  • 💪🏼 High in Protein: 24g of protein in one serving
  • 🌱 Healthy Choice: Gluten-free, keto and vegan options

Boba Nutrition also offers a variety of other delicious boba protein flavors. Feel free to substitute our whey protein powder for your favorite bubble tea protein flavors.

Chart | Bobanutrition

Estimated Macros (Per Serving)

  • Calories: 225–250 kcal
  • Protein: 28–32 g
  • Carbohydrates: 18–20 g
  • Fat: 8–10 g
  • Fibe: 4–5 g
  • Sugar: 12–14 g

Note: Macros will vary slightly depending on the brand of coconut milk and fresh or frozen fruit.

 

Frequently Asked Questions

  • Can I substitute coconut milk with almond or oat milk?
    Yes, absolutely. Almond milk will make it lighter, and oat milk makes it creamier. Just use unsweetened so you're not adding excess sugar.
  • Is this smoothie suitable for weight loss?
    Yes, this smoothie is not only high in fiber and protein, which support satiety, but it's also moderate in calories, making it an excellent choice for a calorie-restricted meal plan.
  • Can I make this ahead?
    You bet! Refrigerate in an airtight container for 24 hours. Shake well before serving, as separation will occur.
  • Does honeydew protein powder have an artificial taste?
    Not at all! Boba Nutrition's honeydew protein powder has a lovely, silky, natural melon flavor without that yucky artificial aftertaste in other products.
  • Can I add greens or vegetables to this smoothie?
    Yes, a few handfuls of spinach are fine without overpowering the tropical flavor. Kale is a bit stronger but still alright.
  • What's the best time to drink this smoothie?
    It can be made right after work, as a morning pick-me-up, or on a warm spring day. It rejuvenates, rehydrates, and supports recovery all at once.

 

Wrapping Up This Recipe

This honeydew protein smoothie recipe makes healthy living effortless, not burdensome. It's perfect for tropical flavor lovers who want to achieve their protein goal. With Boba Nutrition's honeydew protein powder, every drink tastes like spring renewal.

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