Low-Calorie Eggnog Milk Tea with Konjac Boba Protein Shake
Indulge in the creamy seasonal flavors with low calories! This low-calorie eggnog milk tea protein shake includes Boba Nutrition's Milk Tea Protein Powder and chewy konjac boba. It is creamy and holiday-scented, high in protein, and low in sugar. The recipe is pretty easy and quick to make and may just be what you need to stay fueled and full this holiday season.
Ingredients for this Boba Protein Shake
- 1 scoop: Boba Nutrition Milk Tea Protein Powder
- 1 cup: Unsweetened almond or oat milk
- 1/3 cup: Low-calorie eggnog
- Dash of Nutmeg and Cinnamon
- A handful of Ice cubes
- Optional: 1-pack Boba Nu Konjac Pearls
Instructions
1. Blend the Protein Shake Ingredients
In a blender, add:
- 1 scoop of Boba Nutrition Milk Tea Protein Powder
- 1 cup of unsweetened almond milk or low-calorie oat milk
- ½ cup of low-calorie eggnog
- A dash of nutmeg and cinnamon for a hint of holiday warmth
- A handful of ice cubes for a frosty, creamy texture
Blend until smooth and well-combined.
2. Add the Konjac Boba Pearls
Pour the shake into a glass and add the pre-made konjac boba pearls. These pearls provide the perfect chewy texture without additional calories. Stir well and enjoy!
Estimated Nutrition Information
| Nutrient | Amount per Serving |
|---|---|
| Calories | 150-180 |
| Protein | 24-30g |
| Carbohydrates | 5-10g |
| Fats | 2-4g |
Key Boba Protein Ingredient: Original Milk Tea Protein Powder
Nutritional Spotlight: Boba Nu Original Milk Tea Protein Powder
Boba Nutrition's Milk Tea Protein isn't just any protein powder—it's a game-changer. Packed with high-quality protein, it's designed to support muscle recovery, growth, and overall health.
- 🚫 Sugar-Free: Savor the sweetness without the sugar, we use premium, all-natural monk fruit instead.
- ⬇️ Low in Carbs & Calories: Perfect for a lean diet.
- 💪🏼 High in Protein: 24g of protein in one serving
- 🌱 Healthy Choice: Gluten-free, keto and vegan options
Boba Nutrition also offers a variety of other delicious boba protein flavors. Feel free to substitute our milk tea protein powder for your fave bubble tea protein flavors.
Tips & Tricks
- Dairy-Free If you want dairy-free goodness, substitute the milk for almond or oat milk.
- Extra Festive Spice: Just add a sprinkle of nutmeg or a pinch of ginger to give it a holiday spice!
Why You'll Love It
Below will be the recipe for a low-calorie eggnog milk tea protein shake with konjac boba. This will be for you if you are feeling the holiday flavors but want something healthier and more packed with protein. This creamy milk tea protein, along with the festive eggnog and chewy konjac pearls, will leave you satisfied and guilt-free.
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