10 Surprising Benefits of Adding Bubble Tea Protein Powder
Bubble tea, also known as boba tea, is a popular drink that originated in Taiwan. It is made with tea, milk, and chewy tapioca balls. It's a tasty treat that can be enjoyed any time of the day. But have you ever considered adding protein powder to your bubble tea? Here are ten surprising benefits of doing so.
Table of Contents
- What is Bubble Tea Protein Powder?
- Benefit #1: Aids in Weight Loss
- Benefit #2: Builds Muscle
- Benefit #3: Enhances Digestion
- Benefit #4: Reduces Cravings
- Benefit #5: Boosts Energy Levels
- Benefit #6: Provides Essential Nutrients
- Benefit #7: Lowers Cholesterol
- Benefit #8: Supports Healthy Skin and Hair
- Benefit #9: Helps Control Blood Sugar Levels
- Benefit #10: Improves Bone Density
What is Bubble Tea Protein Powder?
Bubble tea protein powder is a supplement that can be added to your bubble tea. It is typically made from whey or plant-based proteins, such as pea or soy. It comes in various flavors, such as vanilla, chocolate, and strawberry. Adding protein powder to your bubble tea can provide you with numerous benefits. We of course wanted to bring you a tasty alternative that isn't your typical "vanilla, chocolate and strawberry" flavors. That's why we have amazing boba inspired flavors like thai tea, matcha, taro and milk tea.
Benefit #1: Aids in Weight Loss
Adding protein powder to your bubble tea can help you lose weight. Protein helps you feel full and satisfied, which can prevent overeating. It can also boost your metabolism and increase the calories you burn throughout the day. A study in 40 healthy adults determined that whey protein supplements lessened the expected decrease in muscle protein synthesis after weight loss. Therefore, protein shakes may help you achieve your fitness goals, whether you want to lose fat or gain muscle.
Benefit #2: Builds Muscle
Protein is essential for building and repairing muscle tissue. Adding protein powder to your bubble tea can help you build muscle and improve your athletic performance. It can also help you recover more quickly after a workout. One study in 40 men showed that those following a high protein diet achieved via protein supplements lost more fat mass and increased their muscle mass when they added strength and cardio training, compared with the control group. Therefore, protein shakes may help you achieve your fitness goals, whether you want to lose fat or gain muscle.
Benefit #3: Enhances Digestion
Protein can improve your digestion by slowing down the rate at which food leaves your stomach. This can help you feel fuller for longer and reduce bloating and constipation. Protein powders are then consumed as a liquid without much fiber or fat; generally speaking, liquids digest faster than whole foods. So that means protein powder supplements typically have a faster digestion rate than whole foods.
Benefit #4: Reduces Cravings
Protein can reduce cravings for unhealthy foods, such as sweets and salty snacks. Adding protein powder to your bubble tea can help you resist temptation and stick to a healthy diet. Studies have consistently shown that adding more protein in your diet is set to minimise your sugar cravings significantly. This is because protein not only helps stabilise your sugar levels and keeps you feeling fuller for longer, it also triggers the reward hormone dopamine in your brain.
Benefit #5: Boosts Energy Levels
Protein can provide your body with a steady source of energy throughout the day. It can also improve your mental clarity and focus, making you more productive and alert. So whey protein powder can improve exercise capacity, and has anti-fatigue effect.
Benefit #6: Provides Essential Nutrients
Protein powder is a great source of essential nutrients, such as vitamins and minerals. It can help you meet your daily nutrient needs and support overall health and wellness. The Protein food group is made up of a variety of protein-rich foods, including meat, poultry, fish, beans and peas, eggs and nuts and seeds. In addition to protein, these nutrient-rich foods include B vitamins, zinc, iron, vitamin E and Fiber.
Benefit #7: Lowers Cholesterol
Protein can help lower cholesterol levels in the body. This can reduce the risk of heart disease and other chronic conditions. Studies suggest that whey protein may help lower high cholesterol levels, especially “bad” LDL cholesterol. Since high cholesterol is connected to a higher risk of strokes and heart disease, lowering your cholesterol levels into a healthy range can offer serious health benefits.
Benefit #8: Supports Healthy Skin and Hair
Protein is essential for healthy skin and hair. Adding protein powder to your bubble tea can improve the appearance and texture of your skin and hair. Protein intake is important for many reasons, especially regarding hair and nails. Both "are made of structural proteins known as keratin, so adequate dietary protein is important for providing the building blocks for growing strong hair and nails," explains DiBona.
Benefit #9: Helps Control Blood Sugar Levels
Protein can help regulate blood sugar levels and prevent spikes and crashes in blood sugar. This can significantly benefit people with diabetes or other blood sugar disorders. Drinking a small amount of whey protein before meals has been shown to help people with type 2 diabetes control their blood sugars. In a study, which holds potential for the dietary management of the condition, people with type 2 diabetes drank a pre-made shot before meals which contained a low dose of whey protein. Results from this studyshowed glucose monitoring revealed that glucose levels were much better controlled when taking the whey supplement before meals. On average, they had two hours extra per day of normal blood sugar levels compared to the no protein week.
Benefit #10: Improves Bone Density
Protein is essential for building and maintaining strong bones. Adding protein powder to your bubble tea can improve bone density and reduce the risk of osteoporosis. Adequate dietary protein is essential for an optimal bone mass gain during growth.
Conclusion
Bubble tea protein powder is a great way to add protein and nutrients to your diet. It has been researched that it can help you lose weight, build muscle, and enhance digestion. Aim to set a daily goal of protein intake and be sure to check us out and add the healthy bubble tea protein powder to your diet.
