Cinnamon Roll Protein Shake

The Ultimate Protein-Packed Cinnamon Bun Shake Recipe

Are you searching for a yummy fresh approach to your protein shakes? Our Protein-Packed Cinnamon Bun Shake with Boba Nutrition's Thai Tea Protein Powder is the answer! This shake combines the warm, comforting flavors of a cinnamon bun with the exotic twist of Thai-Chai tea, offering a nutritious treat that's perfect for any time of day. Ready to dive in?



  • 1 scoop Boba Nutrition Thai-Chai Tea Protein Powder
  • 1 cup unsweetened almond milk (or any milk of your choice)
  • 1 frozen banana
  • 1 tablespoon almond butter
  • 1 teaspoon ground cinnamon
  • 1/4 teaspoon ground nutmeg
  • 1/4 teaspoon ground cloves
  • 1/4 teaspoon ground ginger
  • Ice cubes (optional, for a thicker shake)
  • Cinnamon stick (optional, for garnish)


  1. Blend the Shake:

    • In a blender, combine the Thai Tea Protein Powder, almond milk, frozen banana, almond butter, ground cinnamon, vanilla extract, ground nutmeg, ground cloves, and ground ginger.
    • Blend until smooth and creamy.
    • If you prefer a thicker shake, add a few ice cubes and blend again until smooth.
  2. Serve the Shake:

    • Pour the shake into a tall glass.
    • Garnish with a cinnamon stick for an extra touch of flavor and presentation.
  3. Enjoy Immediately:

    • Serve your Protein-Packed Cinnamon Bun Shake right away to enjoy its fresh and delicious flavors.

Highlight on Boba Nutrition Thai-Chai Tea Protein Powder

Thai Tea | Bobanutrition

Boba Nutrition Thai-Chai Tea Protein Powder stands out for its unique flavor and high nutritional value. Here's why it's a top choice for shake lovers:

  • High-Quality Protein: Ideal for muscle repair and growth with about 24 grams of protein per scoop.
  • Natural Flavors: Made with natural Thai tea flavors, offering an exotic taste without artificial additives.
  • Versatility: Perfect for shakes, baking, or mixing into breakfast foods.
  • Diet Compatibility: Gluten-free and suitable for various diets when combined with plant-based milk.


Nutritional Spotlight: Boba Nutrition Thai Tea Protein Powder

Boba Nutrition's Thai-Chai Tea Protein Powderisn't just any protein powder—it's a flavorful experience. Packed with high-quality whey isolate protein, it's designed to support muscle recovery, growth, and overall health. Plus, it adds a delicious Thai Chai tea flavor that perfectly complements the warm spices of this cinnamon bun shake.

  • 🚫 Sugar-Free: Enjoy the sweetness without the sugar, using premium, all-natural monk fruit.
  • ⬇️ Low in Carbs & Calories: Perfect for a lean diet.
  • 💪🏼 High in Protein: 24g of protein per serving.
  • 🌱 Healthy Choice: Gluten-free, keto, and vegan options available.

Boba Nutrition also offers a variety of other delicious boba protein flavors. Feel free to substitute with your favorite!


Enjoy Your Protein-Packed Cinnamon Bun Shake!

The Protein-Packed Cinnamon Bun Shake, powered by Boba Nutrition's Thai Tea Protein Powder, is not just a drink but a delightful, healthy treat you can enjoy every day guilt-free.


FAQs - Protein-Packed Cinnamon Bun Shake Recipe

Q: Can I make the Thai-Chai Tea Protein shake ahead of time?

A: It's best to enjoy this shake fresh, but you can blend the ingredients ahead of time and store it in the fridge for up to 24 hours. Shake well before serving.

Q: Is this shake healthy?

A: Yes, this shake is packed with protein, healthy fats, and spices that offer various health benefits, making it a nutritious and delicious option.

Q: What can I use instead of a frozen banana?

A: If you don't have a frozen banana on hand, you can use fresh banana and add a few ice cubes to achieve a similar creamy texture. Alternatively, you could use frozen cauliflower for a low-carb option.

Q: Can I make this shake dairy-free?

A: Absolutely! Just use almond milk or any plant-based milk instead of regular milk. The Thai Chai Tea Protein Powder from Boba Nutrition is already dairy-free.

Q: How can I make this shake sweeter without adding sugar?

A: You can add a bit of natural sweetener like monk fruit, or a touch of honey or maple syrup if you're not strictly avoiding sugars.

Q: What other spices can I add to enhance the flavor?

A: Feel free to experiment with additional spices like allspice or cardamom to complement the cinnamon bun flavor profile. Our Thai-Chai Tea protein does have these spices already which makes it the key ingredient.

Q: Can I use water instead of milk for blending?

A: Yes, you can use water, though the shake will be less creamy. Using a plant-based milk like almond milk can provide a richer texture.


Wrapping up

Ready to indulge in a delicious and nutritious protein shake experience? Give this Protein-Packed Cinnamon Bun Shake recipe a try and elevate your shake game with a healthy twist! Have any questions or need further tips? Let's make your protein shake adventure delightful!

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