The Ultimate Healthy, Low Cal Milk Tea Protein Ice Cream Recipe

Let's dive into our recipe for boba milk tea protein lovers who want to satisfy their cravings for creamy ice cream. Thanks to Boba Nu Original Milk Tea Protein Powder, this is not only a delicious treat but also packed with protein. The secret ingredient is fat-free pudding mix, which makes this protein ice cream the creamiest you've ever tasted, while remaining low-calorie and guilt-free.

Why Milk Tea Protein Ice Cream?

This is no ordinary protein dessert recipe; it's a game changer. Most protein ice creams can often feel icy or have that chalky aftertaste, but this ultra-creamy and thick ice cream is smooth as ever. Throw in Boba Nu's Low-Calorie Konjac Pearls, and you've got a healthy boba tea-inspired dessert.

Each serving of this ice cream carries more than 50 grams of protein, making it an amazing post-workout indulgence or even a high-protein snack.

What Makes This Ice Cream a Fitness Favorite?

Besides its great taste and creamy texture, this recipe is a favorite fitness dessert because it perfectly fits into a balanced diet. It's:

• High in Protein: It gives a boost of protein with each serving, helping to build muscles, especially after working out.
• Low in Calories: Unlike normal ice cream, this recipe doesn't load you with excess calories for dessert.
• Easy to Make: With just a few ingredients, it's quick and simple to prepare.

3 Simple Ingredients for a Perfect Dessert

Here is what you will need to make this Boba Nu Original Milk Tea Protein Ice Cream:

1. Boba Nu Original Milk Tea Protein Powder
2. Milk - Try to use protein milk for an extra protein boost. Almond milk or skim milk also work well.
3. Fat-free vanilla pudding mix: This is the secret to the creamiest texture.

• Optional: Boba Nu's Low-Calorie Konjac Pearls - Toss in these healthy pearls for the ultimate boba experience.

How to Make Boba Nu Original Milk Tea Protein Ice Cream

The best part? This ice cream is super easy to prepare. No special equipment is needed—just a blender or a Ninja Creami.

Instructions with Blender:

1. Grab your blender cup and add all 3 ingredients:
• One scoop of Boba Nu Original Milk Tea Protein Powder
• Add two cups of your milk base (preferably protein milk)
• Add two tablespoons of fat-free vanilla pudding mix
2. Shake: Pop on a lid and shake it up.
3. Freeze: Freeze until the mixture is solid.
4. Blend: Add a splash of milk to your frozen mixture and blend to create a creamy consistency.
5. Boba Pearls: Top your ice cream with Low-Calorie Konjac Pearls.

Instructions with Ninja Creami:

1. Grab your Ninja Creami cup and add all 3 ingredients:
• One scoop of Boba Nu Original Milk Tea Protein Powder
• Two cups of your milk base (preferably protein milk)
• Two tablespoons of fat-free vanilla pudding mix
2. Shake: Cover the ingredients with the Ninja Creami container lid and shake carefully.
3. Freeze: Freeze until solid.
4. Blend 1: Use the Ninja Creami ice cream setting to blend.
5. Blend 2: Add a dash of milk and respin in the Ninja Creami for a smooth consistency.
6. Boba Pearls: Top with Low-Calorie Konjac Pearls.

Estimated Nutrition and Macros for Boba Nu Original Milk Tea Protein Ice Cream

Note that values may vary depending on the brands and measurements used:

• Calories: ~200-250 kcal
• Protein: 50g+
• Carbohydrates: 12-15g
• Fat: 1-2g
• Sugar: 5-8g
• Fiber: 2-3g

Macros Breakdown for Milk Tea Ice Cream Recipe:

• Protein: Over 50g of quality protein with Boba Nu's Original Milk Tea Protein Powder and protein milk.
• Carbohydrates: About 12-15g from the fat-free pudding mix and milk.
• Fat: Less than 2g of fat per serving, making it a light dessert option.
• Fiber: With the optional konjac pearls, you can add 2-3g of fiber to aid digestion.
• Sugar: 2-4g depending on your milk base. Boba Nu Protein Powder is sweetened with monk fruit and contains less than 1g of sugar per serving. The fat-free pudding mix is also sugar-free.

Watch Our Milk Tea Protein Ice Cream Recipe In Action!

Milk Tea Protein Recipe Common Questions

Can I make it dairy-free?
Yes! Use coconut oil instead of butter and substitute dairy milk with almond, coconut, soy, or oat milk to make it dairy-free.

Can I use other flavors of protein powder?
Absolutely! You can substitute the Boba Nu Milk Tea Protein Powder with other flavors like Taro Protein or Brown Sugar Protein.

Is this ice cream low-carb enough for keto?
Yes, it can be adapted for keto by using a sugar-free pudding mix and unsweetened almond milk.

What's the best time to enjoy this ice cream?
It’s perfect post-workout, as it contains high protein to aid in muscle recovery. It's also a great snack anytime you want a sweet treat without ruining your fitness goals.

Enjoy Your Milk Tea Protein Creation!

Boba Nu Original Milk Tea Protein Ice Cream combines indulgence with nutrition. Packed with over 50g of protein per serving, low in calories, and with a creamy texture, this ice cream is the ultimate guilt-free treat. Powered by Boba Nu's Original Milk Tea Protein Powder, it's more than just a drink—it's a refreshing, healthy treat you can enjoy every day.

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