Thai Chai Pumpkin Pie Protein Shake

With the cozy flavors of fall in full swing, there's no better way to celebrate it than by enjoying a Thai Chai Pumpkin Protein Shake. Rich in warm spices from our Thai Chai tea protein powder and the creaminess of pumpkin, this smoothie will be nutritious but also bursting with flavor. Keep yourself full and satisfied while being energized for a busy day ahead, or refuel with it after your workout.

Why You'll Love This Boba Protein Shake

This Thai Chai Pumpkin Protein Shake not only fills up on seasonal flavors of pumpkin and chai, but it is also a healthy meal or snack. Why is it a must-try?

• High in Protein: Boba Nutrition's  Thai Chai tea protein powder offers protein source that fuels your muscles for recovery faster to keep you full longer.
• Full of Flavor: Chai spices combined with pumpkin make a comforting treat, absolutely remindful of fall and perfect for those chilly mornings or as an afternoon pick-me-up.
• Nutrient-Dense: Pumpkin is rich in vitamins and antioxidants, especially beta-carotene, great for vision health and to help enhance one's immunity.
• Adaptable: This shake is infinitely customizable with add-ins like chia seeds, extra spices, or nut butter to make it fit your tastes and dietary needs 

Ingredients for the Pumpkin Pie Protein Shake

• 1 scoop Thai Chai tea protein powder
• 1/2 cup unsweetened pumpkin puree, canned or homemade
• 1 cup unsweetened almond milk or milk of preference
• 1/2 frozen banana for creamier texture
• 1/2 teaspoon cinnamon
• 1/4 teaspoon nutmeg
• 1/2 cup ice for thickness
• Optional Add-ins:
• 1 tablespoon chia seeds for added fiber
• 1/2 teaspoon grated ginger for spiciness
• 1 tablespoon nut butter for an extra protein

How to make the Pumpkin Pie Protein Shake

1. Blend all the ingredients: Add the almond milk, pumpkin puree, Boba Nutrition Thai Chai tea protein powder, frozen banana and spices into a blender.
2. Blend into smooth and creamy texture.
3. Add ice: You may add in ice cubes if you want it thicker.
4. Serve: Serve immediately in a glass! You may sprinkle a pinch of cinnamon on top if you want.

Key Boba Protein Ingredient - Thai-Chai Tea Protein Powder

Nutritional Spotlight: Boba Nutrition Thai Chai Tea Protein

Here's why we love using our Thai Chai Tea Protein Powder:

Ingredients that are easy on the stomach make this product easily digestible, even after a hard workout. When to Enjoy Your Thai Chai Pumpkin Protein Shake This shake is great at any time of the day, especially:

• After working out: Perfect balance of protein and carbs for recovery and restoration of your muscles.
• Morning Fuel: Whipping up, this quick and nutrient-packed shake gets you going and gives you energy to last you all morning. Filled with ingredients that keep you feeling full and energized.
• Afternoon Snack: This is perfect for a midday snack, and your body will thank you as it gives energy in a sustained way, with no crash afterward.

Make It Your Own

Want to make this shake tailored just for you? Here are a few ideas to switch things up:

• More greens: Add in a handful of spinach for extra vitamins and fiber. You won't taste it, but your body will thank you!
• More protein: Mix in one tablespoon of almond or peanut butter to give this shake the extra boost of protein and healthy fats.
• More spice: Increase the amount of chai flavor by adding extra cinnamon, ginger, or a pinch of ground cloves.
• Less carbs: Add an avocado quarter instead of a banana for creaminess with less carbs.

Nutrition Facts for the Pumpkin Pie Protein Shake

Here is a rough idea of what you can expect in terms of nutrition from this Thai Chai Pumpkin Protein Shake using the standard ingredients:

Nutrition Facts For this Boba Nutrition Recipe

FAQs Boba Protein Recipes

What is different about Boba Nutrition's Thai Chai Tea Protein Powder compared to other protein powders?
Boba Nu shares unique bubble tea inspired flavors with all-natural clean ingredients. The Thai Chai tea protein powder is full of authentic chai spices- providing a depth of warm flavor without any added sugars or artificial ingredients. Sweetened with monk fruit instead of sugar.

Can I make this shake ahead of time?
Best to make fresh, but can store in fridge up to 24 hours. Just give a good shake before consuming to mix in any separated ingredients.

Can I use a different milk in this recipe?
Yes, you may use any other milk instead of almond milk, such as coconut milk, oat milk, and even regular dairy milk if you prefer.

Can I leave out the pumpkin?
Sure thing! In case you are not a big fan of pumpkin, you can always substitute it with puree of sweet potato or even mashed butternut squash for the same consistency and nutritional value.

How do I make this shake thicker?
If you want it thicker, add in more frozen banana, ice, or even a scoop of Greek yogurt.

Wrapping Things Up For This Boba Nutrition Recipe

This Thai Chai Pumpkin Protein Shake is more than just a delicious treat; it's a nutritious way to fuel your body with protein, vitamins, and fiber. Using Boba Nutrition's Thai Chai tea protein powder, you'll enjoy comforting and warm flavors of chai paired with pumpkin-a seasonal fave! Whether you drink it for breakfast, post-workout, or have it as a healthy snack, this smoothie will definitely turn into your new favorite in your routine!