The sweet, yet earthy flavors of taro and ube, combined with the refreshing taste of strawberries to give us the delicious and healthy Strawberry Taro Protein Shake. This shake is packed with 25+ grams of protein which can be consumed after your workout or just for a healthy jumpstart to your day. This shake uses Boba Nutrition Taro Protein Powder and Boba Nutrition Low Cal Konjac Pearlsto come up with a unique, healthy twist.
Ingredients - Strawberry Taro Protein Shake
- 1 cup fresh or frozen strawberries
- 1 scoop Boba Nutrition Taro Protein Powder
- 1 cup almond milk, or any milk base
- 1 serving of Boba Nutrition Low Cal Konjac Pearls
- 1 cup ice cubes
Instructions - Taro Strawberry Protein Shake
1. Preparing the Strawberry
Heat the strawberries in the microwave or stove until soft and juicy. Let it cool then blend or mash into a smooth puree.
2. Mixing Ingredients
Pour over or shake the strawberry puree, Boba Taro Protein Powder, almond milk, and ice together, or in a blender.
3. Shake or Blend Until Smooth
Shake well or blend on a high speed until all the ingredients are combined and it is a smooth creamy shake.
4. Add Konjac Pearls
Mix in the Boba Nutrition Low Cal Konjac Pearls. Mix slowly into the shake.
5. Adjust Consistency
If it is too thick, then add a bit more milk until the desired consistency is achieved. If the shake is too thin, add a few more ice cubes.
6. Serve Immediately
Pour into a glass and serve immediately to enjoy the best flavor and texture.
Nutrition Information (Approximate)
- Calories: 250
- Protein: 30g
- Carbohydrates: 10g
- Fat: 5g
- Fiber: 6g
Benefits of Ingredients In Our Taro Smoothie
- Strawberries- They are very rich in vitamins, antioxidants, and fiber. They add a natural sweet flavor and a pop of color to the shake.
- Boba Nutrition Taro Protein Powder: adds a unique flavor of taro and spikes a lot of protein into the shake.
- Boba Nutrition Low-Calorie Konjac Pearls: This provides that fun, juicy bite with minimal calories and loaded fiber.
- Almond Milk: A low-calorie substitute to regular dairy, adding creaminess.
Nutritional Spotlight: Boba Nutrition Taro Protein
Boba Nutrition's isn't just any protein powder—it's a flavorful boba experience. Packed with high-quality whey isolate or vegan pea protein, it's designed to support muscle recovery, growth, and overall health. Plus, it adds a delicious boba flavor.
- 🚫 Sugar-Free: Enjoy the sweetness without the sugar, using premium, all-natural monk fruit.
- ⬇️ Low in Carbs & Calories: Perfect for a lean diet.
- 💪🏼 High in Protein: 24g of protein per serving.
- 🌱 Healthy Choice: Gluten-free, keto, and vegan options available.
Boba Nutrition also offers a variety of other delicious boba protein flavors. Feel free to substitute with your favorite!
Tips
- You can use organic Vegan Options: plant-based protein powder if desired.
- Extra Flavor: Add some spinach to the mix, which won't really influence the flavor yet adds a ton of awesome extra nutrition.
- Topping Ideas: Sprinkle chia seeds on top, add a few fresh strawberry slices, or finish it off with a sprinkle of shredded coconut.
Wrapping up the Taro Protein Recipe
This Strawberry Taro Protein Shake is a delectable combination of flavors and nutrients, hence the ideal drink in which to be healthy and full in one serving. With added Taro Protein and Low Cal Konjac Pearls, this shake waves a change right to the taste buds, making it a better way to snack quick and healthy.
Frequently Asked Questions
Will it work with other milk?
Yes, you can use any milk you like, be it cow's milk, soy milk, or oat milk.
Can I substitute the taro protein powder with another flavor?
Yes, you can use any flavor of protein powder you like.
How can I make my shake sweeter?
You can add a little more honey, maple syrup, or even a banana for extra sweetness.
Can I use frozen strawberries?
Absolutely! Frozen strawberries work just as great and will make the shake much more refreshing.
Can I make this shake ahead of time?
You can definitely make it ahead and store it in the fridge, but it is best consumed immediately. Store for up to 24 hours and shake well before drinking.
What is Bubble tea protein?
ALL THE BOBA TEA TASTE, LESS THE GUILT
Designed by Boba Tea Enthusiasts & Certified Supplement Experts Using the Most Authentic Ingredients in our Boba Protein
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