Iced Mango Matcha Latte

Ultimate Mango Iced Matcha Latte: Your New Go-To Summer Refreshment With Matcha Protein

Elevate your summer refreshment game with the Mango Iced Matcha Protein Latte, a perfect blend of sweet mango, matcha protein powder, and creaminess. This latte serves as a delightful treat and also supports your fitness goals with a significant protein boost. Follow our detailed guide to craft this nutritious and delicious drink right at home.


Iced Mango Matcha Latte Ingredients


Step-by-Step Guide to Crafting the Mango Iced Matcha Protein Latte

Creating the Mango Puree

  1. Peel and slice the ripe mango.
  2. In a blender, puree the mango slices until smooth.

Preparing the Matcha ProteinMixture

  1. In a shaker bottle or blender, combine two scoops of matcha protein powder with 1/4 cup of cold water or milk. Shake or blend until the mixture is smooth with no clumps.

Assembling Your Mango Iced Matcha Protein Latte

  1. Add smashed mango to the bottom of a tall glass.
  2. Fill the glass with ice cubes.
  3. Pour the milk over the ice, leaving enough room for the mango and matcha protein mixture.
  4. Carefully layer the mango puree over the milk.
  5. Lastly, add the matcha protein mixture, pouring it slowly to maintain the layered look.
  6. Stir the latte well before drinking to blend all the delightful flavors together.

Customization Tips

  • Milk Selection: Feel free to experiment with various types of milk to discover your favorite flavor and consistency for this latte.
  • Adjusting Sweetness: Boba Nutrition's Matcha latte powder is sweetened with all-natural monk fruit and the mangos add a sweetened kick.

Health Benefits

  • Matcha Protein Powder: Offers the dual benefits of matcha's antioxidants and mood-enhancing properties with the added muscle support and recovery aid from protein.
  • Mango: A great source of vitamins C and A, beneficial for digestion and immune health. 

Key Boba Protein Ingredient For Iced Mango Matcha Latte

Nutritional Spotlight: Boba Nutrition Matcha Protein

Choosing Matcha Bubble Tea Proteinas the foundation for your latte isn’t just about indulging in its unique matcha flavor; it’s about embracing a healthier, balanced approach to your diet. Here’s why it stands out as the best choice for your culinary creations:

  • 🚫 Sugar-Free: Savor the sweetness without the sugar, we use premium, all-natural monk fruit instead.
  • ⬇️ Low in Carbs & Calories: Perfect for a lean diet.
  • 💪🏼 High in Protein: 24g of protein in one serving
  • 🌱 Healthy Choice: Gluten-free, keto and vegan options

Boba Nutrition also offers a variety of other delicious boba protein flavors. Feel free to substitute our taro protein powder for your fave bubble tea protein flavors.

boba protein comparison chart

 Estimated Macros For the Iced Mango Matcha Latte

  1. Fresh, ripe mango (1 large):
    • Approximately 200 grams.
    • Carbs: 50g
    • Protein: 1.4g
    • Fat: 0.6g
    • Calories: 200
  2. Boba Nutrition Matcha Protein Powder (2 scoops):

    • Carbs: 4g 
    • Protein: 44g
    • Fat: 3g
    • Calories: 220
  3. Milk of choice (almond, oat, coconut, or dairy) (1 cup):

    • I'll use unsweetened almond milk for this calculation as it's a common choice for lattes:
    • Carbs: 1.4g
    • Protein: 1g
    • Fat: 2.5g
    • Calories: 30
  4. Optional toppings (Tapioca Pearls or Low-Cal Konjac Pearls):

    • For simplicity, I'll estimate the macros for a small serving of tapioca pearls (about 1/4 cup or 30g):
    • Carbs: 25g
    • Protein: 0g
    • Fat: 0g
    • Calories: 100
    • Note: Low-Cal Konjac Pearls would be significantly lower in calories and carbs but let's stick with tapioca for this estimate.

Adding these components together, here are the estimated total macros for the Iced Mango Matcha Latte without optional toppings:

  • Total Carbs: 55.4g
  • Total Protein: 46.4g
  • Total Fat: 6.1g
  • Total Calories: 450

These estimates are based on generic values and might vary depending on the exact ingredients and quantities used. 


Enjoy Your Matcha Protein Creation!

The Mango Iced Matcha Protein Latte is more than just a refreshing beverage; it's a nutritious drink that supports your health and fitness journey while satisfying your cravings for something delicious and unique. With this guide, you're well on your way to enjoying a latte that not only tastes fantastic but also contributes to your well-being. Dive into the delightful fusion of mango and matcha protein, and let this latte be your new favorite go-to drink 

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FAQs - Iced Mango Matcha Latte

Can I substitute the milk with a non-dairy alternative?

Absolutely! Almond, oat, soy, or any other plant-based milk works wonderfully with this recipe, offering a dairy-free and vegan-friendly option.

What ingredients do I need for the Mango Iced Matcha Protein Latte?

You'll need 1 large ripe mango, 2 scoops of Boba Matcha protein powder, ice cubes, 1 cup of your preferred milk (almond, oat, coconut, or dairy), and optional tapioca pearls or low-cal konjac pearls.

How is the matcha protein mixture prepared?

Combine two scoops of matcha protein powder with 1/4 cup of cold water or milk in a shaker bottle or blender, then shake or blend until smooth.

What are the health benefits of the Mango Iced Matcha Protein Latte?

This latte combines the antioxidants and mood-enhancing properties of matcha with the muscle support and recovery aid from protein, along with the vitamins C and A from mango, beneficial for digestion and immune health.

What's special about Boba Nutrition Matcha Protein?

It's sugar-free, using monk fruit as a sweetener, low in carbs & calories, high in protein (24g per serving), and offers gluten-free, keto, and vegan options.

Q: What are the estimated macros for this latte?

Without optional toppings, the latte has approximately 55.4g of carbs, 46.4g of protein, 6.1g of fat, and 450 calories. With tapioca pearls, these values are slightly higher.

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