5 Minute Peanut Butter and Banana Brown Sugar Smoothie Bowl (High-Protein & Delicious!)

For all peanut butter lovers, this smoothie bowl is a creamy, thick, and guilt-free dream. Our Brown Sugar Protein Powder elevates this smoothie bowl to the next level, boosting protein and amplifying the caramel-like sweetness of brown sugar. Nutritious and delicious, this smoothie bowl is perfect for breakfast, after a workout, or as a satisfying snack.

Why You’ll Love This Smoothie Bowl

• High in Protein:Thanks to Boba Nutrition’s Brown Sugar Protein Powder, you’ll get a protein boost to fuel your body.
• Naturally Sweetened: Ripe bananas and brown sugar protein powder create a rich, caramel-like sweetness.
• Thick & Creamy: Perfect for spooning rather than sipping!
• Endless Topping Possibilities: Customize with boba pearls, granola, sliced fruit, nuts, or even a drizzle of honey.

Ingredients You’ll Need

For the smoothie base:

• 1 frozen banana – adds sweetness and creaminess naturally.
• 1 scoop Boba Nutrition Brown Sugar Protein Powder.
• ½ cup unsweetened almond milk (or milk of choice)
• 2 tablespoons peanut butter
• ½ cup Greek yogurt
• ½ teaspoon cinnamon
• Handful of ice cubes

Toppings (optional but highly recommended!):

• Low-cal Konjac Pearls
• Sliced banana
• Granola
• Chia seeds
• Drizzle of peanut butter
• Coconut flakes
• Crushed nuts
• Shredded dark chocolate

How to Make the Peanut Butter and Banana Brown Sugar Smoothie Bowl

Step 1: Blend the Smoothie Base
Blend the frozen banana, Brown Sugar Boba Protein, almond milk, peanut butter, Greek yoghurt, cinnamon, and ice cubes together in a high-power blenderuntil smooth and thick. If it is too thick, add a splash of almond milk to help blend it.

Step 2: Pour and Spread
Transfer the smoothie to a serving bowl. Smoothen with the back of your spoon, this will provide a perfect surface for the toppings.

Step 3: Add Toppings
The fun part! Top this smoothie bowl with Low-cal Konjac Pearls, sliced banana, granola, chia seeds, coconut flakes, and a peanut butter drizzle.

Step 4: Consume Immediately
Smoothie bowls are best taken fresh. Spoon in and enjoy every taste and texture!

Nutritional Spotlight: Boba Nu Brown Sugar Protein Powder

This recipe gets a boost from Brown Sugar Protein Powderthat gives it a smooth, creamy base and a lot of high-quality protein. Here's why it's the ideal one:

Nutritional Benefits of this Smoothie Bowl

High Protein Goodness
With the amount of Greek yogurt and Brown Sugar Protein Powder from Boba Nutrition in each serving, it's ideal for muscle recovery and energy sustained for a long period.

Wholesome Fats to Keep You Full Longer
Peanut butter adds some heart-healthy fats to fill your tummy longer.

Fiber-Rich & Gut-Friendly
The fiber content from the banana and chia seeds supports your digestion and gut health.

Low on Added Sugar
The banana and brown sugar protein powder sweeten this enough that there is no need for extra sweeteners.

Pro Tips for the Best Smoothie Bowl

• Freeze the banana:This helps achieve a thick, ice-cream-like consistency.
• Blend in short pulses: Stop & scrape the sides to ensure a smooth blend.
• Chill your bowl:Place your bowl in the freezer for a few minutes until you're ready to pour your smoothie inside. This makes it stay colder for longer.
• Get creative with the toppings: Boba pearls, cacao nibs, chia seeds, and even fresh berries.

Frequently Asked Questions

How can I make this smoothie bowl dairy-free?
Swap Greek yoghurt with coconut yoghurt, or use an extra banana. Then, change the milk to plant-based milk, like almond or oat milk. Boba Nutrition's Brown Sugar Protein is Whey which does contain dairy. You can swap the whey protein powder for one of our vegan flavors.

Can I meal-prep this smoothie bowl?
Smoothie bowls are always better fresh, but you can pre-freeze banana slices and portion ingredients to blend out quickly.

What can I substitute for peanut butter?
Almond butter, cashew butter, or even sunflower seed butter is great!

How do I make the smoothie bowl thicker?
Use less liquid and add more frozen ingredients. Adding a handful of frozen cauliflower or avocado can also thicken it without affecting the flavor.

Can I use a different protein powder?
Yes! While Boba Nutrition's Brown Sugar Protein Powder brings out the caramel-like sweetness, you can substitute it with vanilla or unflavored protein powder.

Final Thoughts

This smoothie bowl-checked all the boxes: great taste, texture, and super nutritional value. If you want a boost of protein at the beginning of the day or re-fuel after a killer workout, this bowl fits the bill. Moreover, adding the goodness of Boba Nutrition's Brown Sugar Protein Powder into this bowl meant guilt-free indulgence in something sweet yet satisfying.

Now it's your turn! Give this recipe a shot, and let us know how you customize your smoothie bowl.