Pumpkin Spiced Latte Protein Shake Recipe

Pumpkin spice lattes are favorites in fall because of their comforting flavors. Add to that some boba pearls and Thai tea protein powder, and it brings this classic drink to a whole different level. This twist will not only make your latte fun and chewy but also ramp up its nutritional value. In this recipe, we will guide you through how to make boba-filled pumpkin spiced lattes using Thai tea protein powder to make a delicious drink packed with protein, good at any time of the day.

Why Add Thai Tea Protein Powder?

Besides adding one special flavor, the addition of Thai tea protein powder in your pumpkin spice latte ramps up the protein content. Protein is an important nutrient in the body for muscle repair, levels of energy, and keeping you full longer. Thai tea protein powder will blend in with the pumpkin spice so well, balancing up the drink and making it aromatic.

Ingredients for Pumpkin Spiced Latte with Boba

• Pumpkin Puree: 2 tablespoons
• Espresso: 1-2 shots (or strong brewed coffee)
• Milk: 1 cup (use almond, oat, or dairy milk based on preference)
• Pumpkin Spice Mix: 1 teaspoon (cinnamon, nutmeg, cloves, and ginger)
• Thai Tea Protein Powder: 1 scoop
• Sweetener: Maple syrup or honey, to taste
• Ice: If you prefer a cold latte
• Low cal Konjac Pearls
• Optional: Whipped cream, cinnamon for topping 

Nutritional Breakdown

• Ingredient Quantity Calories Protein Carbohydrates Fat
• Boba Pearls ½ cup 120 0g 30g 0g
• Pumpkin Puree 2 tbsp 20 1g 4g 0g
• Espresso 2 shots 5 1g 0g 0g
• Milk (Almond) 1 cup 30 1g 2g 2g
• Thai Tea Protein Powder1 scoop 120 20g 5g 2g
• Sweetener (Maple Syrup) 1 tbsp 52 0g 13g 0g
• Total per Serving - 347 23g 54g 4g

* Nutritional values vary depending on specific brands of ingredients.

How to Make the Most Delicious Pumpkin Spice Latte

1. In a small saucepan over medium heat, whisk together the pumpkin puree and pumpkin spice mix.
2. Pour in the espresso or strong brewed coffee into that, whisking well.
3. Add in the milk, stirring constantly until hot, never boiling. Sweeten to taste.
4. Stir Thai tea protein powder in until dissolved.
5. Thai Tea Protein Added
6. The secret to a velvety latte is mixing Thai tea protein powder very well. Use a whisk or milk frother to get this powder to mix well with the rest of the ingredients. This lends a bold, rich flavor of Thai tea to the latte and bumps up the protein level in the drink.

Combining Ingredients

1. Place the cooked boba pearls at the bottom of the glass or mug.
2. Pour the hot pumpkin spice latte mixture over the boba.
3. If making a cold latte, add ice first, and then pour in the latte.
4. Gently stir to combine flavors.
5. Optional Toppings for Extra Flavor
6. Take the indulgence a step further by topping the latte with whipped cream and a sprinkle of cinnamon or pumpkin spice. You may also want to consider adding a drizzle of caramel sauce atop, so it can add sweetness.

Tips for Making Creamy Pumpkin Spiced Latte

• Use full-fat milk or a milk alternative, such as oat milk, for an even creamier texture.
• Froth the milk before adding it into the latte to give it a café-style foam.
• Add in more or less maple syrup depending on how sweet you like it.
• Pumpkin Adds Health Benefits to Your Latte
• Pumpkin is rich in vitamins A, C, and E, as well as dietary fiber. You get that nice, natural sweetness and creaminess in your latte, basically giving you your dose of all those nutrients. That makes your pumpkin spice latte not only delicious but rather nutritious.

Key Boba Protein Ingredient - Thai-Chai Tea Protein Powder

Nutritional Spotlight: Boba Nutrition Thai Chai Tea Protein

Adjusting the Recipe for Dietary Preferences

• Gluten-Free: The ingredients listed are naturally gluten-free.
• Low-Carb: Use less boba or swap out with low-carb alternative options, such as chia seeds. 

Frequently Asked Questions

Can I make this latte without espresso?
Of course! If you are without espresso, then you can use strong brewed coffee, instant coffee, or even omit it for a no-caffeine version.

Can I make this drink vegan?
Just switch out the traditional milk with a plant-based variety, such as almond, oat, or soy, and use a vegan Thai tea protein powder. Use a vegan sweetener like maple syrup.

Is it okay to make the boba ahead of time?
While freshly made is always better, you can make this a few hours in advance. Store cooked boba in simple syrup so that they do not stick to each other. Note, though, that the boba pearls harden after some time, so it is best to use them the same day.

How long does the PSL mixture last in the refrigerator?
Store in the fridge for up to 2 days. Heat it up on the stovetop very low so that the milk does not curdle.

Wrapping up this Recipe

This pumpkin spiced latte with boba, made with Thai tea protein powder, puts a fun and flavorful spin on this traditional fall favorite. With the richness and spice of the latte, the chewy bits of boba, and the protein-packed Thai tea powder, this drink satisfies and nourishes. High in customizability, you can make this recipe really fit your needs for diet and taste. Whether preferred hot or iced, this latte serves its purpose in any scenario.