Low-Calorie S'mores Bubble Tea Recipe with Boba Nutritions Brown Sugar Protein
So, we've been seeing the S'mores Bubble Tea trend everywhere, but let's get real—it's usually loaded with tons of sugar, high-calorie syrups, and carb-heavy tapioca pearls. As much as we love a good indulgent treat, we knew that there must be a way to get all of the flavors of s'mores without the sugar crash.
You're going to love this Low-Calorie S’mores Bubble Tea! We’ve swapped traditional boba pearls for Boba Nutritions Low-cal Konjac Pearls, which are pre-made, low-calorie, and ready to go. Instead of sugar-laden syrups, we’re using Brown Sugar Boba Nutrition Protein Powder, a delicious, monk fruit-sweetened alternative that delivers all the rich caramelized brown sugar flavor—without the extra calories.
This drink is perfect for any bubble tea lover who's looking for a lighter, high-protein, and low-sugar version. Whether you're counting calories, on a low-carb diet, or you just want a cleaner version of your go-to drink, you have to make this recipe!
Why This Recipe is a Healthy Alternative
- Low-Calorie: Bubble tea can be 300-400 kcal traditionally, but this one is only 170 kcal!
- High-Protein: 27-30g of protein makes this drink amazing for muscle recovery and fullness.
- Dairy-Free Alternative: Oat milk offers a creamy texture while being lactose-free and easy to digest.
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Lower Sugar:The Brown sugar protein is sweetened with monk fruit instead of sugar, use extra dark chocolate with less sugar and higher cocoa percentage.
Ingredients for S'more Bubble Tea
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1-2 cups of oat milk (or milk base of choice)
- 1 scoop Brown Sugar Protein Powder
- 1 teaspoon cocoa powder
- 1 tablespoon crushed low-carb graham crackers (or almond flour for a grain-free option)
- ¼ cup marshmallows sugar-free alternatives are best, we used Dandies vegan marshmallows
- 1-pack of Boba Nutrition Konjac Pearls
- A few pieces of dark chocolate 80-90% cocoa (optional: low sugar alternatives)
How to Assemble The Smore Boba Tea
Step 1: Prep the glass
- First, melt your dark chocolate in your serving glass, take a spoon and spread the chocolate around inside the glass.
- Next, add graham crackers to the bottom.
- Lastly, if adding low-cal Konjac Pearls, pour a pack in.
Step 2: Making the Boba Tea
- In a shaker, combine and mix:
- Milk base
- Brown Sugar Boba Protein Powder
- Unsweetened cocoa powder
- Pour your boba tea into your serving glass (optionally layer in your marshmallow mixture as you pour)
Step 3: Add your marshmallow topping
- Melt marshmallows slightly and add on top of your drink
- Garnish: Dust cocoa powder and/or graham crackers on top and serve!
Key Boba Protein Ingredient: Brown Sugar Protein Powder
Nutritional Spotlight: Boba Nu Brown Sugar Protein Powder
This recipe gets a boost from Brown Sugar Protein Powderthat gives it a smooth, creamy base and a lot of high-quality protein. Here's why it's the ideal one:
- 🚫 Sugar-Free: Savor the sweetness without the sugar, we use premium, all-natural monk fruit instead.
- ⬇️ Low in Carbs & Calories: Perfect for a lean diet.
- 💪🏼 High in Protein: 24g of protein in one serving
- 🌱 Healthy Choice: Gluten-free, keto and vegan options
Boba Nutrition also offers a variety of other delicious boba protein flavors. Feel free to substitute our milk tea protein powder for your fave bubble tea protein flavors.
How to Customize Your Smore Boba Tea
- Make It Iced: Blend with ice cubes for a slush consistency.
- Add More Protein: Increase protein powder to 1.5 scoops for a post-workout drink.
- Use vegan ingredients.
Frequently Asked Questions
Can I substitute regular milk for almond milk?
Yes, but almond or oat milk keeps calories low while adding a creamy element.
In what ways is Boba Nutritions Konjac Pearls different from regular boba?
Konjac pearls are pre-made, lower in calories and carbs, and a more convenient, healthier option compared to regular tapioca pearls.
What's special about Brown Sugar Boba Nutrition Protein Powder?
It's monk fruit sweetened, low in calories, and has a rich brown sugar flavor without the added sugar.
Can I make this into a hot drink?
No problem! Just warm the milk before blending and skip the ice for a hot, comforting S'mores Bubble Tea.
Final Thoughts
This Low-Calorie S’mores Bubble Tea is the perfect guilt-free indulgence—bringing together Boba Nutritions Konjac Pearls, Brown Sugar Boba Nutrition Protein, and monk fruit sweetness for an ultra-satisfying drink. Whether you’re cutting back on sugar, increasing your protein intake, or just looking for a lighter version of your favorite bubble tea, this recipe is a must-try.
So go ahead—whip up a glass, sip, and enjoy all the flavors of s'mores without the sugar overload!
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