Boba Protein Smoothie Recipe: Strawberry Blueberry Creme

Introduction

Independence Day is coming up so let's get festive and refresh ourselves with a delicious and nutritious smoothie! Not to mentioned it's got boba protein in it. We recommend making this layered delight in batches for multiple people as you'll be making three separate blends. You can even serve this boba shake at your get together for the holiday. Let's get into how to make it! 

 

Layers for Your Boba Smoothie

Layer 1: Blueberry and Taro Boba Protein Smoothie 

• Benefits: Blueberries are rich in antioxidants, and taro boba protein is packed with 24g of protein and is low in calories and carbs.
• Estimated Macros per Serving: Calories: 250, Protein: 15g, Carbs: 40g, Fat: 4g

Layer 2: Strawberry and Mango Protein Smoothie

• Benefits: Strawberries offer vitamin C and folate, while mango boba protein has 24g of protein and is also sweetened with monk fruit instead of sugar.
• Estimated  Macros per Serving: Calories: 270, Protein: 16g, Carbs: 45g, Fat: 3g

Layer 3: Coconut Yogurt Banana White Layer Smoothie

• Benefits: This layer adds a creaminess and with healthy fats, and potassium the greek yogurt adds probiotics and protein while the banana gives a natural sweetness and potassium.
• Estimated  Macros per Serving: Calories: 200, Protein: 10g, Carbs: 28g, Fat: 7g

 

Recipes & Ingredients for your Boba Protein Smoothie

Recipe 1: Blueberry and Taro Protein Smoothie

Ingredients

• 1 cup blueberries (fresh or frozen)
• 1 scoop boba taro protein powder
• 1 cup almond milk (or any milk base of choice)
• Ice cubes (optional)

Instructions

1. Blend blueberries, taro protein and milk to a blender
2. Blend your boba smoothie until smooth.
3. Add ice cubes for desired thickness.

Recipe 2: Strawberry and Mango Boba Protein Smoothie

Ingredients

• 1 cup strawberries (fresh or frozen)
• 1 scoop boba mango protein powder vegan option here!
• 1 cup coconut milk (or any milk of choice)
• Ice cubes (optional)

Instructions

1. Add strawberries, milk and protein until smooth.
2. Blend your boba smoothie until smooth
3. Add ice cubes for desired thickness.

Recipe 3: Coconut Yogurt Banana White Layer Smoothie

Ingredients

• 1/2 cup coconut milk (or milk base of choice)
• 1/2 cup Greek yogurt
• 1 banana

Instructions

1. Blend coconut milk, Greek yogurt, and a banana until smooth.
2. Combine Layers: Carefully pour over the blue or red layer from the other smoothie recipes to create a distinct white layer.
3. Optional: add boba konjac pearls
4. Serve: Serve your boba shake immediately.

 

Tips for the Perfect Smoothie

• Fresh vs. Frozen Fruits: Both will work! If you freeze your fruits it'll make your boba smoothie thicker.
• Adjusting Sweetness: Add honey or maple syrup if needed. Use more ice for thickness.
• Add Konjac Pearls for a boba tea feel

Customizing Your Smoothie

• Add Greens: Boost the nutrition of your boba smoothie with spinach or kale.
• Enhance Flavors: Mix up the fruits such as using strawberries and raspberries.

Serving Suggestions

• Creative Presentation: Use mason jars or tall glasses with colorful straws. If you add boba pearls, be sure to use boba-friendly straws.
• Pair: Enjoy with veggie sticks, nuts.

 

Nutritional Spotlight: Boba Nutrition

Boba Nutrition's isn't just any protein powder—it's a flavorful boba experience. Packed with high-quality whey isolate or vegan pea protein, it's designed to support muscle recovery, growth, and overall health. Plus, it adds a delicious boba flavor.

• 🚫 Sugar-Free: Enjoy the sweetness without the sugar, using premium, all-natural monk fruit.
• ⬇️ Low in Carbs & Calories: Perfect for a lean diet.
• 💪🏼 High in Protein: 24g of protein per serving.
• 🌱 Healthy Choice: Gluten-free, keto, and vegan options available.

Boba Nutrition also offers a variety of other delicious boba protein flavors. Feel free to substitute with your favorite!

 

Wrapping up our Boba Smoothie

We wish you the happiest Fourth of July with your friends and family! Celebrrate and steal the show with this boba smoothie recipe, perfect for keeping you energized while having a blast. Comment if you try out our Blueberry and Taro Protein Smoothie or the Strawberry and Mango Protein Smoothie and let us know how it went! Enjoy - Boba Nutrition

 

FAQs - Blueberry Strawberry Creme Boba Smoothie

Can I use a different of protein powder?

Yes, you can substitute with your preferred protein powder. But we recommend the deliciously healthy boba protein flavors!

How can I make my smoothie thicker?

Use frozen fruits or add more ice. You can also add more Greek yogurt or freeze your banana.

Are these recipes suitable for kids?

Yes, these boba smoothies are packed with fruits, nutrients and healthy ingredients.

Can I prepare these smoothies in advance?

It's recommended to enjoy this boba smoothie fresh.

What other fruits can I use in these recipes?

Feel free to substitute or even add additional fruits such as raspberries, pineapple, or peaches to this boba recipe.